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For Tamil Women in IT Job dealing with Hormonal Weight Gain:

I HELP TAMIL WOMEN TECHIES REVERSE PCOS/THYROID, LOSE 10-15 KGS & BOOST WORK-LIFE ENERGY IN 12 WEEKS 

Without cookie-cutter diet plan or gym memberships you'll never use

Using my 300+ Tamil professional-tested T.A.M.I.L.I.A.N. Fit Framework

A holistic approach which includes culture-based diet, time-efficient training plan, and hormone-balancing nutrition tailored to women juggling sprint deadlines and household responsibilities

http://trainwithrakesh.com/wp-content/uploads/2025/08/cropped-Headshot-Rakesh.png

Does This Sound Like YOU?

  • You've tried keto, paleo, intermittent fasting, and every "miracle" diet - but hormonal weight gain keeps coming back (plus more)
  • You've hired personal trainers, joined expensive gyms, and bought workout programs that don't address your PCOS/thyroid issues
  • You know exactly what you "should" be eating but hormonal cravings sabotage you within weeks during stress periods
  • You're frustrated because you follow plans perfectly but your hormonal body doesn't respond like others
  • You feel like your metabolism is broken because nothing works despite your best efforts
  • You're tired of blaming yourself for "lack of willpower" when it's actually hormonal imbalance causing the struggle

Here's The Real PROBLEM...

  • You're treating weight as the problem, not hormonal imbalance - that's why the weight keeps coming back
  • Generic meal plans and cookie-cutter programs ignore Tamil women's unique hormonal patterns and stress triggers
  • You're fighting against your hormones instead of working WITH them to create sustainable fat loss
  • Past "failures" during hormonal cycles have damaged your confidence, making you doubt your body can heal
  • You're stuck believing you need extreme measures when gentle, hormone-friendly approaches work better
  • Lack of guidance on how to balance Tamil family expectations while healing your hormonal health

What You'll Discover in Your 60-Min FREE Strategy Call:

  • The #1 reason your past weight loss attempts failed (and how to avoid this mistake moving forward)
  • Your personalized "T.A.M.I.L.I.A.N. Weight Loss Roadmap" - a clear path from where you are to your goal weight
  • How to identify and eliminate the 3 hidden workplace triggers sabotaging your fat loss progress
  • The "Tamil Professional Success System" that makes healthy choices feel effortless during sprint weeks
  • Why willpower fails for IT professionals and what actually drives lasting weight transformation
  • Your next 90 days mapped out with specific actions to lose weight while excelling in your tech career

~ For Tamil Women in IT Job

Headshot Rakesh

Hi, I'm Rakesh Ganesan - Tamil Men & Women Fitness Coach

Started as an electrical engineer, became a fitness coach in 2016 after watching brilliant Tamil professionals in tech destroy their health for career success - hormonal imbalances, metabolic disorders, 15-20kg weight gain while climbing corporate ladders.

As a lifelong athlete with certifications from GGS CPPC, Karnataka Fitness Academy, and Precision Nutrition, I've transformed 300+ clients with 100+ health disorder reversals.

I created the T.A.M.I.L.I.A.N. Fit Framework specifically for Tamil professionals' unique challenges: our genetics, traditional foods, family duties, and demanding tech workplace culture.

~ For Tamil Women in IT Job

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